The strangers in your dreams are actually people that you've seen in real life.
50
People who sleep late have more mental stamina and can outperform early risers.
33
Lack of water is the #1 trigger of daytime fatigue.
148
44% of kids watch television before they go to sleep.
106
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The average person falls asleep in seven minutes.
115
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Dieters who sleep more take off more fat that those who sleep less.
159