Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
44% of kids watch television before they go to sleep.
106
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57