The average person falls asleep in seven minutes.
115
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Cows can sleep standing up, but they can only dream lying down.
745
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Honeybees never sleep.
276