Random Sleep Facts

    42 facts tagged with Sleep Facts

    Dieters who sleep more take off more fat that those who sleep less.
    159
    Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
    240
    The average person falls asleep in seven minutes.
    115
    A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
    194
    Hugging your pillow while sleeping indicates that you miss someone
    Pillow hugging while sleeping is a subconscious indication that you miss someone.
    44
    Hypnic Jerk
    Hypnic Jerk
    When you wake up with a jolt, it's called a Hypnic Jerk. This usually happens during the lightest stages of sleep, and can happen as a natural reaction when you fall asleep in a car or airplane.
    35
    Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
    22
    Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
    149